It's not too late to get fit this summer!
Your Way Registration is now open.
Register and pay for only the specific classes
that you can attend.
Stop by or call the wellness centre desk at extension 6400.
We'll take care of everything.
To see the schedule, click the "read more" link below.
The Shamatha Project is the most comprehensive study ever conducted investigating how meditation changes the mind and brain.
Their 7-year follow up study shows that intensive contemplative training sharpens and sustains attention, reduces stress, enhances well-being, and leads to less judgmental, more empathic emotional responding to the suffering of others.
You can practice right here at Nexen for FREE!
ME Time Meditation Class
with Paul Larmer & Anna Gignac
12:15 - 12:45 pm
2nd & 4th Thursdays Monthly
Next Session: July 26
Horizon (Annex B)
Click the read more link below to register on myGPS today!