Welcome to the first week of the Making Strides Charity Challenge.
Make sure your counting your walking and running steps and recording them in the Jive spreadsheet to support your team.
If you have any questions, call 6400 or stop by the wellness desk and the staff will be happy to help you get on track.
To read the full program guidelines, click the "read more" link below.
In response to member feedback, we’re offering more opportunities to participate in organized workout sessions after-work.
Who: Anyone and everyone!
What: Self-guided circuits designed & set up by the Wellness Centre staff
Where: Pulse Studio
When: Tuesdays & Thursdays DROP-IN 4:00 – 6:00 p.m.
How: Regular drop-in class registration procedures in effect.