Monthly Archives: February 2014


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by Tyler Mah, Nexen Personal Trainer Workout of the week: Do 4 rounds or 30 minutes, whichever takes longer 3x 3m Crab walk forwards and backwards 4x move a pile of weights from one spot to another spot 2 m away. -Have 10 weights (ie. dumbbells, kettlebells) between 15 and 45 pounds in one spot. Proceed to move one at a time from one spot to another as quickly as possible with proper lifting form. Pick up the heavier weights […]