Monthly Archives: May 2014

Good Enough IS Perfect

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You don’t need a complicated eating plan and exercise routine to transform your body. You don’t need to be “perfect”, either. Shoot for “pretty good” instead. Think about it. When you’re running from a bear, do you have to run the fastest? No, all that you have to do is run a little bit faster than the slowest person. (Remember that the next time you’re on the trails.)             The Pain of Perfectionist Perceptions Most of us have […]