Monthly Archives: October 2015

Turkey to Turkey Challenge Week #4

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NOVEMBER 2 – 8 This week we continue to quench your thirst for wellness by challenging you to go meatless. Yes, take a step closer to the sun (animals → plants → sun) to maximize your energy. Because of the large amount of the sun’s energy that is lost at each link in a food chain (sun → plants → animals), the amount of energy transferred decreases at each connection. The further away from the sun you go, the less food […]

Turkey to Turkey Challenge Week #3

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OCTOBER 26 – NOVEMBER 1 6 Reasons to Drink Water By Kathleen M. Zelman, MPH, RD, LD It’s no magic bullet, but the benefits of water are many. There are plenty of reasons to drink water. In fact, drinking water (either plain or in the form of other fluids or foods) is essential to your health. “Think of water as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily […]

Turkey to Turkey Challenge Week #2

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OCTOBER 19 – OCTOBER 25 You’re doing it, making changes day by day that, like hair growing, may be imperceptible today but will become evident soon. You can be sure of it. No effort is ever wasted. Be calm and keep on. Week 1 provided you with the benefits of mindful relaxation. Now lets turn that mindfulness to the dinner table becoming more aware of what we’re eating in Week #2 of the Turkey to Turkey Challenge! Week #2 Wellness […]

Turkey to Turkey Challenge Week #1

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October 12 – October 18 The Turkey to Turkey Challenge is on! This week’s challenge and article are posted below. Not registered for the challenge? No worries. Follow along on the blog. This 7-week fitness and lifestyle challenge will make a difference in your life, breaking unwanted lifestyle habits and setting you up for success in 2016! If you have any questions, don’t hesitate to contact the wellness centre at 403-699-6400 or Week #1 Exercise Log a minimum of 150 minutes of […]


Turkey to Turkey Challenge Starts Soon!

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IT’S TURKEY TIME! October 12 – November 29 Back by popular demand, the Turkey to Turkey Challenge begins Monday, October 12. Don’t miss out on this opportunity to transform old habits and set a new normal! Turkey to Turkey Challenge Guidelines Dates: October 12 – November 29 A 7-week fitness & lifestyle challenge designed to keep you moving and focused on healthy behaviors. This year, avoid holiday weight gain and lock in your New Year’s resolution strategies early. Earn points […]