Monthly Archives: November 2015

Turkey to Turkey Challenge Week #7


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NOVEMBER 23 – 29 Welcome to the last week of Turkey to Turkey! Thank you for working so hard on creating healthy lifestyle habits. Has it made you tired?  No problem. This week sleep 6-10 hours each night. Week #7 Wellness Challenge: Sleep Read the article (below) Sleep 6-10 hours each night Record 1 point on your challenge tracking sheet each night that you sleep 6 -10 hours. How Much Sleep Do We Really Need? Humans, like all animals, need sleep, […]

Turkey to Turkey Challenge Week #6


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NOVEMBER 16 – 22 You only have to see kids high on Halloween candy to know the effect sugar has on concentration. Last week, reducing added sugar increased your ability to focus. Now, get focused on making a healthy start to each day. This week eat a nutritious breakfast daily. Week #6 Wellness Challenge: Eat a Nutritious Breakfast Read the Article (below) Eat a nutritious breakfast daily Record 1 point on your challenge tracking sheet each day that you eat a nutritious breakfast. […]

Turkey to Turkey Challenge Week #5


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NOVEMBER 9 – 15 Welcome to Week #5! You’ve passed the hump and are heading into the final 3 weeks. Feel free to put meat back on the table but your sweet tooth’s going on a diet. This week reduce added sugars. Week #5 Wellness Challenge: Reduce Added Sugars Read the Article (below) Limit added sugars to 36 grams/day or less for men and 24 grams/day or less for women. Record 1 point on your challenge tracking sheet each day that […]