Monthly Archives: February 2016

Leg #4 – Egypt to Monaco Workout Resources

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During this leg of the race, you rolled the dice at the famous Monte Carlo casino to determine your workout fate. If you rolled 10 or 4, you are faced with a week of wall sits and balance training. For ideas on how to spend your 20 minutes (Tourist) and 30 minutes (Adventurer) of balance training, please click here. If 9 or 5 was your roll, interval training is your destiny. Tourists complete 2 interval training sessions. Adventurers complete 3. Click here for […]