Monthly Archives: October 2016

Week #4 Turkey to Turkey Challenge 2016


Post Image

OCTOBER 31 – NOVEMBER 6 Did you successfully unplug 2 hours before bed each day last week? This week continue to explore new habits that your body and mind will thank you for by reducing your daily sitting time. Check out the full challenge details below: Week #4 Moderate-vigorous exercise to burn: Single Serving: 1300 cal Goin’ for Seconds: 1750 cal Week #4 Wellness Challenge: Reduce Sitting Time Read the Article (below) Use at least one of the anti-sitting strategies […]

Tags: , , , , , , , , ,

Week #3 Turkey to Turkey Challenge 2016


Post Image

OCTOBER 24 – OCTOBER 30 Week #3 has arrived. The first two weeks you worked on some positive eating habits. Now we turn your attention to technology. Here’s your challenge: Week #3 Moderate-vigorous exercise to burn: Single Serving: 1150 cal Goin’ for Seconds : 1550 cal Week #3 Wellness Challenge: No Screen Time 2 Hours Before Bed Read the Article (below) Avoid using electronics with displays 2 hours before bed (i.e. TVs, computers, iPads / tablets, cell phones, e-readers) Record 1 point on your challenge tracking […]

Tags: , , , , , , , , , , , , , , , ,

Week #2 Turkey to Turkey Challenge 2016


Post Image

OCTOBER 17 – OCTOBER 23 Welcome to week #2 of Turkey to Turkey. Last week, you made a positive change by avoiding deep-fried foods. This week it’s all about the vegetables. Check out the full challenge details below. Week #2 Moderate-vigorous exercise to burn: Single Serving: 1000 cal Goin’ for Seconds : 1350 cal Week #2 Wellness Challenge: Eat Vegetables with Each Meal Read the Article (below) Eat Vegetables with each meal every day this week Record 1 point on your […]

Tags: , , , , , , , ,

Week #1 Turkey to Turkey Challenge 2016


Post Image

OCTOBER 11 – OCTOBER 16 Gobble! Gobble! It’s Turkey time again. The Turkey to Turkey Challenge is back with a twist. This year, in addition, to completing daily wellness challenges, you will complete physical activity equivalent to burning a Turkey dinner. We have two challenge levels: Single Serving and Goin’ for SecondsNot registered for the challenge? No worries. Request your official tracking sheet and calorie burn chart. Then follow along on the blog. This 7-week fitness and lifestyle challenge will make a difference […]

Tags: , , , , , , , ,