Monthly Archives: November 2016

Week #7 Turkey to Turkey Challenge 2016


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NOVEMBER 21 – 27 – FINAL WEEK!!! Can you believe it’s already week 7? Congratulations on sticking it out for 6 weeks of improving your overall health and lifestyle habits. One more week introducing a new habit and increasing your exercise level and then just maintenance. Sustain your gains. This is the key. Keep doing what you’ve been doing and watch as you reap more rewards from your long-term commitment. This week pack a homemade lunch. Take time to nurture […]

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Week #6 Turkey to Turkey Challenge 2016


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NOVEMBER 14 – 20 We hope you’re feeling more satisfied after slowing down and taking your time while eating last week. Now it’s time to give your digestive system some much needed rest and relaxation. This week go 12 hours (overnight) without food each day.  This may take a little bit of planning to ensure you are getting your nutritional requirements in the 12 hours that you do eat but we’re confident that you can do it. Having said that,if […]

Week #5 Turkey to Turkey Challenge 2016


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NOVEMBER 7 – 13 After reducing sitting time last week, you’re probably standing up while reading this email so take a seat. This week is all about slowing down, not all the time, at meal times. Check out the full challenge details below: Week #5 Moderate-vigorous exercise to burn: Single Serving: 1450 cal Goin’ for Seconds: 1950 cal Week #5 Wellness Challenge: Eat Slowly Read the Article (below) Slow down your eating pace and take at least 20 minutes to […]

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