Monthly Archives: August 2017

AUGUST – Train Your Brain #8


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On August 17, Train your Brain had a guest! Nexen Employee and Certified Meditation Instructor, Anna Gignac, stepped in to share her perspective on the compatibility of meditation and corporate life. The focus of the session was creating an attitude of gratitude. As you move into sleep, the mind transitions from the realm of the conscious into the subconscious. The subconscious mind is powerful. By developing a regular ritual of reviewing the things you’re grateful for just before falling asleep, […]