Monthly Archives: January 2018

ME Time – January 11

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The first session of “ME Time” took place January 11. ME Time is time to focus on nobody but you. It’s your chance to relax, re-energize and reconnect. The session started out with an overview of “the story so far”, reviewing the Train Your Brain sessions last year and how they have lead to the evolution of ME Time. In general, last year involved setting up the foundation for practice by establishing the internal circuitry of the mind conducive to […]

DECEMBER – Train Your Brain #12

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As promised back in January, we dedicated all of our time to meditation practice in the final Train Your Brain session held on the Solstice, December 21. The focus of the practice was moving from the darkness to the light. aligning with the energy of the Solstice. Participants were asked to envision what they would like to transform in their life. Acknowledging the teachings of fundamental science that energy can neither be created or destroyed but only change form, the […]

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