Monthly Archives: February 2018

Olympic Bingo – Day 17


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You’ve made it to Day 17 – CONGRATULATIONS! Are bronze, silver or gold medal bingo patterns beginning to emerge on your card? If you’re not quite there yet, don’t fret. There is still lots of time to complete a medal pattern – 13 days in fact.  Today is your chance to add Skeleton.  If you have skeleton on your card, complete the workout and mark your square to move you closer to an Olympic Bingo medal pattern. GO FOR GOLD!

ME Time – February 22


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ME Time is your chance to relax, re-energize and reconnect…and climb the corporate ladder. Throughout the 2017 sessions of Train Your Brain, I constantly referred back to the idea that the chakras acted like steps on a ladder raising your awareness until you reached the “head office” where, aligned with the your highest level of consciousness, you become the CEO of your life. The word “corporation” originates from corpus, the Latin word for body. The chakra system is the corporate or “body” ladder. It allows […]

Olympic Bingo – Day 16


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Carry on Canada’s strong tradition in short track speed skating today by training like three time Pyeongchang medalist Kim Boutin. Kim won silver in the 1,000 metres, and bronze in both the 500 and 1,500, BUT, today, you GO FOR GOLD! 

Olympic Bingo – Day 15


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Welcome back to another week of the Olympic Bingo Challenge! We hope you had a great weekend and are ready to jump right into your sled for luge training. If you have luge on your card, complete the workout and mark the square. GO FOR GOLD!

Olympic Bingo – Day 14


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It’s Friday! Time to express your own unique style through Freestyle Skiiing. If you have Freestyle Skiing on your card, complete the workout and mark your square. Enjoy your weekend ‘freestyle’ and we’ll see you back here on Monday for your next event in your Olympic Bingo Challenge. GO FOR GOLD!

Olympic Bingo – Day 13


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It’s your choice! Yes, for the second time in the Olympic Bingo Challenge, you can choose from all of the event workouts today. Be strategic! Choose an event that completes, or moves you closing to completing, a bronze, silver or gold medal bingo pattern (Patterns available in the guidelines or at the desk). Click here to browse the complete Olympic Bingo Workout Booklet. The Workouts are also available (with extra copies to use while completing the workout) in the wellness […]

Olympic Bingo – Day 12


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On the heels of Tessa Virtue and Scott Moir capturing the Gold Medal in Ice Dance, Figure Skating was drawn today. The gold medal couple suggested that they would likely be announcing their retirement once the dust settled around their victory. This will leave an opening on the Canadian Figure Skating Team for some up and coming talent like YOU! Get started on your road to Olympic glory today. Check your bingo card. If you have Figure Skating, complete the […]

Olympic Bingo – Day 11


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Welcome back and to Day 11 of your Olympic Bingo Challenge! Since you’re refreshed and feeling good after the long weekend, we drew two events today –  cross country skiing and ski jumping. Here’s the way a Double Day works. You can complete one, the other or BOTH event workouts.  Make your choice, complete the required workout(s) and mark your bingo card accordingly. GO FOR GOLD!

Olympic Bingo – Day 10


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Today marks the end of week 2 of your Olympic Bingo Challenge and the event drawn – Biathlon – includes two activities! As you may know, the real event combines cross country-skiing and rifle shooting. Not so at the wellness centre. If biathlon is on your card, complete the workout of rowing and BEAN BAG TOSS then mark your square. GO FOR GOLD (the full blackout that is)!

Olympic Bingo – Day 9


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Good morning Olympic hopefuls. Is there a bingo pattern starting to emerge on your card? Today is another chance to mark a square as we hit the slopes for Alpine Skiing! If you have Alpine Skiing on your bingo card, complete the workout and put another sticker on your bingo card. That feels SO good! GO FOR GOLD!