Monthly Archives: June 2018

ME Time – June 14


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Thank you to Stefan Zanon for stepping up to take the leadership on this session. This is actually the second time that Stefan has guided ME Time however the last session wasn’t recorded. In this session, Stefan placed the attention on the breath through the application of two techniques: Three part or deep, diaphragmatic breathing Equal ratio breathing During the course of the day, breathing often becomes shallow which can contribute to feelings of stress and anxiety. This session provides practical […]

Register for LINE DANCING


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Join us July 3, 12:00 – 12:45 pm in the Annex for this fantastic Stampede Primer. Professional instructors from Dance Through Life will be leading fun, easy to follow line dances choreographed to current music. You’ll be Stampede ready! No experience necessary. Click here to see the instructors in action. Click here to register. Non-members are also welcome to join by calling the wellness centre at extension 6400 to reserve your place.

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