Author Archives: Paul Larmer

ME Time – April 12


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Me Time became We Time on April 12 as I dedicated the practice to the people and players of the Humboldt Broncos in the wake of the tragic bus crash on April 6 that claimed 16 lives and sent at least another 12 people to hospital. At times like this, we re-discover our human connection. People care. Day to day we tend to get wrapped up in our individual lives but as I walked around my neighborhood Wednesday night, noticing numerous […]

ME Time – March 22


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Oh, so relaxing…. Take a listen to Anna Gignac leading a meditation to calm the mind by clicking here.   The next session is Thursday, April 12 in Annex 3. Register on myGPS. Thanks, Paul Larmer Program Coordinator Nexen Wellness Centre FREE! ME Time Meditation Class with Paul Larmer & Anna Gignac 12:15 – 12:45 pm 2nd & 4th Thursdays Monthly Next Session: April 12 Annex 3  

Website Home Page Down


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We apologize for the home page not being up-to-date. Currently, there is an issue with the website, making the home page inaccessible. Our IT support is looking into the issue. We hope to be live again soon. Thanks for your patience. The Wellness Team

Olympic Bingo – WINNERS!


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Olympic Bingo wrapped up Friday at 6:00 pm.  Congratulations to everyone who participated in the six weeks of fun. 82 Olympic hopefuls registered for the challenge. 23 completed a medal pattern on their bingo card. 13 Gold Medalists 4 Silver Medalists 6 Bronze Medalists All of the medalists were included in the Bronze draw, Gold and Silver in the Silver draw and Gold medalists for the Gold draw. Drum roll please… The 2018 Olympic Bingo winners are:       […]

Olympic Bingo – Day 29


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LAST DAY to get ‘er done! We’re right here supporting you with a Choose your Own THREE times day. Yes, you read it right. Choose 1, 2 or 3 event workouts to get yourself on the podium. Make sure that you submit your bingo card in the bronze, silver or gold section of the three-tiered tray at the wellness desk. The draw is at 6:00 pm today. Winners will be announced and prizes given on Monday. Don’t miss out. Submit […]

Olympic Bingo – Day 28


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The odds are in your favour! Today brings another great opportunity for you to get on the podium. Choose your own workout TWO times. Yes, that’s right, you can do ONE or TWO workouts today to help you complete your medal pattern. Select your workout(s) and mark your card. Don’t forget to put your bronze, silver or gold medal card in the the three-tier tray by 6:00 pm tomorrow to be included in the prize draw. SEE YOU ON THE […]

Olympic Bingo – Day 27


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Today, your workout can benefit yourself and another! Start by choosing any event from the Workout Booklet that helps you move closer to the podium. Complete the workout and mark your card. THEN mark one other person’s card for the same event and help them get on the podium too! (They don’t have to do the workout. Simply place a sticker on their event square and write GIFT on the sticker.) You can even do this as a random act of […]

Olympic Bingo – Day 26


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CONGRATULATIONS to Tekno Budi who was first to hand in a Gold Medal card. The same shout out to Cheryl Hodgson who followed close on Tekno’s heels with her own Gold Medal submission. Cross Country Skiing is the event of the day.  Check your card. If you need it, complete the workout and mark your square so we can… SEE YOU ON THE PODIUM!

Olympic Bingo – Day 25


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Here’s a great chance to get into medal position. Today, it’s your choice TWO TIMES. That’s right! You have the option to select two event workouts of your choice! Check your card to see what you need and find the workouts here or at the desk in the Olympic Bingo Exercise Workout binder. The challenge wraps up this Friday. If you have completed a medal bingo pattern on your card, make sure to place it in the gold, silver or […]

ME Time – March 8


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The March 8 session focused on a brief discussion of vipassana or insight meditation. Vipassana is a Pali word meaning, “a special way of seeing”. Most commonly thought of as your intuition, this special way of seeing provides insight into the circumstances of your life. This change in your perception is a consequence of physiological changes that take place in your body as a result of your meditation practice. Specifically, the way the nervous functions is altered. There is increased […]