Author Archives: Paul Larmer

Olympic Bingo – Day 28


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The odds are in your favour! Today brings another great opportunity for you to get on the podium. Choose your own workout TWO times. Yes, that’s right, you can do ONE or TWO workouts today to help you complete your medal pattern. Select your workout(s) and mark your card. Don’t forget to put your bronze, silver or gold medal card in the the three-tier tray by 6:00 pm tomorrow to be included in the prize draw. SEE YOU ON THE […]

Olympic Bingo – Day 27


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Today, your workout can benefit yourself and another! Start by choosing any event from the Workout Booklet that helps you move closer to the podium. Complete the workout and mark your card. THEN mark one other person’s card for the same event and help them get on the podium too! (They don’t have to do the workout. Simply place a sticker on their event square and write GIFT on the sticker.) You can even do this as a random act of […]

Olympic Bingo – Day 26


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CONGRATULATIONS to Tekno Budi who was first to hand in a Gold Medal card. The same shout out to Cheryl Hodgson who followed close on Tekno’s heels with her own Gold Medal submission. Cross Country Skiing is the event of the day.  Check your card. If you need it, complete the workout and mark your square so we can… SEE YOU ON THE PODIUM!

Olympic Bingo – Day 25


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Here’s a great chance to get into medal position. Today, it’s your choice TWO TIMES. That’s right! You have the option to select two event workouts of your choice! Check your card to see what you need and find the workouts here or at the desk in the Olympic Bingo Exercise Workout binder. The challenge wraps up this Friday. If you have completed a medal bingo pattern on your card, make sure to place it in the gold, silver or […]

ME Time – March 8


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The March 8 session focused on a brief discussion of vipassana or insight meditation. Vipassana is a Pali word meaning, “a special way of seeing”. Most commonly thought of as your intuition, this special way of seeing provides insight into the circumstances of your life. This change in your perception is a consequence of physiological changes that take place in your body as a result of your meditation practice. Specifically, the way the nervous functions is altered. There is increased […]

Olympic Bingo – Day 24


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It’s a Double Day! Short Track Speed Skating & Curling are today’s events.         Check your card. Complete one or both of these event workouts and mark your card accordingly. Only one more week to go. GO FOR GOLD!

Olympic Bingo – Day 23


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Wow! Only 7 days left to make your Olympic legacy. Check your card. If you have Ski Jumping, you’re one step closer to recording your name in Olympic Bingo history as a medal winner. This is what it all comes down to; the final kick to the finish. Now is the time to empty the tank and… GO FOR GOLD!  

Olympic Bingo – Day 22


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Wow! It’s down to the nitty gritty. If you’ve been working your card hard, you only have a few squares left. You’re watching so closely now for the events you need. Is Bobsleigh on your card? If so, you’re in luck. Complete the workout and mark your card. No Bobsleigh? Still get into the gym for a workout. If you’re looking for something to do, you can choose a workout from the Olympic Challenge Exercise Booklet. It won’t count toward […]

Olympic Bingo – Day 21


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Choose any event today! That’s right, it’s your chance to select a workout that will help you complete a medal pattern. Don’t miss out on this “golden” opportunity! Check out the Olympic Bingo Workout Booklet, strategically choose your workout, and mark your square upon completion. GO FOR GOLD!

Olympic Bingo – Day 20


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Day 20 is true Canadian – ice hockey…since snow shoveling isn’t an Olympic Sport, eh. If you have ice hockey on your bingo card, complete the workout and mark you square. It’s the final 10 days to: GO FOR GOLD!