Amazing Alberta Week #6


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Leg #6 – Wetaskiwin to Vegreville March 13 – 17 (LAST WEEK!) Let’s keep this challenge motoring along as we roll on up to Vegreville! Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to finish the challenge and be entered for draw prizes! The deadline to retrieve your team’s sticker for Week […]

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Amazing Alberta Week #5


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Leg #5 – Torrington to Wetaskiwin March 6 – 12 It’s almost time to scurry away from Torrington. Let’s keep this well-oiled machine moving and make our way up to Wetaskiwin! Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for […]

Amazing Alberta Week #4


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Leg #4 – Drumheller to Torrington February 27 – March 5 It’s almost time to escape Drumheller and burrow our way over to Torrington. Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week 3 is Monday, February 27st at […]

FEBRUARY – Train Your Brain #2


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The February session of Train Your Brain took place on February 16, marking 319 days left in 2017 to get your mind on track! The session was a simple one. The focus was space. 99.9% of the world is space. Generally, this principle is ignored and the focus is placed on matter. Specifically, what’s the matter. The relationship, injury, conflict, commitment, etc. that is on your mind and blocking your way to your desires. When these situations arise, learn to turn to […]

Amazing Alberta Week #3


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Leg #3 – Vulcan to Drumheller February 20 – 26 It’s almost time to beam out of Vulcan and boldly go 125 km north to Drumheller. Once both team members have completed Week #2’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week #2 is Tuesday, February […]

Amazing Alberta Week #2


Leg #2 – Frank to Vulcan February 13 – 19 It’s time to leave Frank and slide over to our second destination, Vulcan. Once both team members have completed Week #1’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week #1 is Monday, February 13th at 6:00 […]

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Amazing Alberta Week #1


Leg #1 – Calgary to Frank February 6 – 12 Welcome to Leg #1 of the Amazing Alberta Fitness Challenge. Our journey begins travelling south to Frank, AB. Click here to see the travel instructions & Point of Interest task guidelines. Report in to the Wellness Centre when you and your partner have completed both your minutes and point of Interest Task in order to get your sticker for the week. Remember Week #1 requirements have to be complete by Sunday […]

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JANUARY – Train Your Brain #1


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Another 4 days gone and counting! Last Thursday, we held the first of 12 monthly Train Your Brain sessions in Nexen’s Discovery Theatre (replay link below). I began the conversation wishing everyone a Happy New Year and reminding you that you now had 346 days to make this year count. Today marks 341. Have you used each day to take practical steps toward your goals? Training the mind is like training the body. You need a plan done consistently to drive change. I suggested […]

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Week #7 Turkey to Turkey Challenge 2016


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NOVEMBER 21 – 27 – FINAL WEEK!!! Can you believe it’s already week 7? Congratulations on sticking it out for 6 weeks of improving your overall health and lifestyle habits. One more week introducing a new habit and increasing your exercise level and then just maintenance. Sustain your gains. This is the key. Keep doing what you’ve been doing and watch as you reap more rewards from your long-term commitment. This week pack a homemade lunch. Take time to nurture […]

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Week #6 Turkey to Turkey Challenge 2016


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NOVEMBER 14 – 20 We hope you’re feeling more satisfied after slowing down and taking your time while eating last week. Now it’s time to give your digestive system some much needed rest and relaxation. This week go 12 hours (overnight) without food each day.  This may take a little bit of planning to ensure you are getting your nutritional requirements in the 12 hours that you do eat but we’re confident that you can do it. Having said that,if […]