Category Archives: challenge

Amazing Alberta Wrap Up


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You’ve almost made it!  Your Week Six mileage task, Point of Interest task, and Partner Workout must be completed by the end of Friday, March 17. The deadline to submit your results and receive your Vegreville sticker (and Partner Workout sticker) is 6:00 PM on Monday, March 21. Our prize draw will take place on Tuesday, March 22 and will include all teams that completed the required tasks during the challenge. Please click here and complete our Amazing Alberta questionnaire […]

Amazing Alberta Week #6


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Leg #6 – Wetaskiwin to Vegreville March 13 – 17 (LAST WEEK!) Let’s keep this challenge motoring along as we roll on up to Vegreville! Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to finish the challenge and be entered for draw prizes! The deadline to retrieve your team’s sticker for Week […]

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Amazing Alberta Week #5


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Leg #5 – Torrington to Wetaskiwin March 6 – 12 It’s almost time to scurry away from Torrington. Let’s keep this well-oiled machine moving and make our way up to Wetaskiwin! Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for […]

Amazing Alberta Week #4


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Leg #4 – Drumheller to Torrington February 27 – March 5 It’s almost time to escape Drumheller and burrow our way over to Torrington. Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week 3 is Monday, February 27st at […]

Amazing Alberta Week #3


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Leg #3 – Vulcan to Drumheller February 20 – 26 It’s almost time to beam out of Vulcan and boldly go 125 km north to Drumheller. Once both team members have completed Week #2’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week #2 is Tuesday, February […]

Amazing Alberta Week #2


Leg #2 – Frank to Vulcan February 13 – 19 It’s time to leave Frank and slide over to our second destination, Vulcan. Once both team members have completed Week #1’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week #1 is Monday, February 13th at 6:00 […]

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Amazing Alberta Week #1


Leg #1 – Calgary to Frank February 6 – 12 Welcome to Leg #1 of the Amazing Alberta Fitness Challenge. Our journey begins travelling south to Frank, AB. Click here to see the travel instructions & Point of Interest task guidelines. Report in to the Wellness Centre when you and your partner have completed both your minutes and point of Interest Task in order to get your sticker for the week. Remember Week #1 requirements have to be complete by Sunday […]

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Week #7 Turkey to Turkey Challenge 2016


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NOVEMBER 21 – 27 – FINAL WEEK!!! Can you believe it’s already week 7? Congratulations on sticking it out for 6 weeks of improving your overall health and lifestyle habits. One more week introducing a new habit and increasing your exercise level and then just maintenance. Sustain your gains. This is the key. Keep doing what you’ve been doing and watch as you reap more rewards from your long-term commitment. This week pack a homemade lunch. Take time to nurture […]

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Week #5 Turkey to Turkey Challenge 2016


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NOVEMBER 7 – 13 After reducing sitting time last week, you’re probably standing up while reading this email so take a seat. This week is all about slowing down, not all the time, at meal times. Check out the full challenge details below: Week #5 Moderate-vigorous exercise to burn: Single Serving: 1450 cal Goin’ for Seconds: 1950 cal Week #5 Wellness Challenge: Eat Slowly Read the Article (below) Slow down your eating pace and take at least 20 minutes to […]

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Week #3 Turkey to Turkey Challenge 2016


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OCTOBER 24 – OCTOBER 30 Week #3 has arrived. The first two weeks you worked on some positive eating habits. Now we turn your attention to technology. Here’s your challenge: Week #3 Moderate-vigorous exercise to burn: Single Serving: 1150 cal Goin’ for Seconds : 1550 cal Week #3 Wellness Challenge: No Screen Time 2 Hours Before Bed Read the Article (below) Avoid using electronics with displays 2 hours before bed (i.e. TVs, computers, iPads / tablets, cell phones, e-readers) Record 1 point on your challenge tracking […]

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