Classes

Do you enjoy the instruction and motivation provided by a class instructor plus the camaraderie of exercising alongside others? We offer a range of drop-in and registered classes to accommodate all fitness levels.

Click here to view August 7 – 31, 2018 Group Exercise Schedule and Class Descriptions 

Click here to view Interim Group Exercise Schedule September 4-7, 2018 (No Classes September 3 Labour Day)

Benefits of Group Exercise

Group fitness provides exposure to a social and fun environment,  workouts are safe and effectively designed, they provide a consistent exercise schedule, and a workout that requires no prior exercise knowledge or experience.  Read more