Drop-in Classes

Click here to view July 11 – August 4, 2017 Group Exercise Schedule and Class Descriptions
Click here to view August 8 – September 1, 2017 Group Exercise Schedule and Class Descriptions (No classes Heritage Day August 7)


JULY 11 – SEPTEMBER 1

IMPORTANT NOTES:

You must sign up to reserve your space in all drop in classes. Sign up opens 12:01 AM the day before the scheduled class. Please arrive at least five minutes before class and sign-in using the touchscreen located in the lobby by the green sofa. If you do not show up for your reserved spot, then it may be given to a standby.

All classes are self-paced, which means that you determine the intensity that is best for you.

Yoga students must provide their own mat.


MONDAY

KARMA YOGA – Lindsey – 11:30 a.m. – 12:15 p.m. – Pulse (SIGN UP)

GROUP CYCLE – Dave – 12:35 – 1:20 p.m. – Pace   (SIGN UP)


TUESDAY

ZUMBA® – Catherine – 11:30 – 12:15 p.m. – Pulse   (SIGN UP)


TOTAL BODY BLITZ
 – Marisha – 12:30 a.m. – 1:15 p.m.  – Pulse  (SIGN UP)


WEDNESDAY


GROUP
 CYCLE – Damir – 12:00 – 12:45 p.m. – Pace  (SIGN UP)

ABS EXPRESS – Michele – 12:50 – 1:05 p.m. – Power (SIGN UP)

YIN YOGA
 – Felicia – 4:45 – 5:45 p.m. – Pulse (SIGN UP)


THURSDAY

MEDITATION – Judi – 11:00 – 11:15 a.m. – Pulse (SIGN UP)

FULL BODY CIRCUIT – Teresa – 11:30 a.m. – 12:15 p.m. – Pulse   (SIGN UP)


WALKING TOWARD WELLNESS
 – Michele – 12:00 – 12:45 p.m. – Bow River Pathway 
(SIGN UPCANCELLED THIS WEEK DUE TO RUMBLE CHARITY BOXING CLASS

* Please complete your 2017 Outdoor Risk & Liability Waiver and scan it to wellness.centre@nexencnoocltd.com a minimum of 1 hour before your first class.
* This class meets in the lobby by the security desk on the 7th Street side of the Nexen building.


FRIDAY


FUSION FRIDAYS
 
– Paul – 11:45 – 12:45 p.m. – Pulse 
  (SIGN UP)