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The “10 Commandments” of Workout Safety and Gym Etiquette


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Over the years of working out, I’ve seen some truly thoughtless & dangerous activities unfold in the gym. Here are “10 Commandments” to keep yourself and others in the gym safe and happy. Rule #1: Use Weights that You can Properly Handle. This man is asking to be seriously injured or killed, AND he is not building his muscles because his spotters (2 on each end and 1 in the middle) are doing all the work. He needs to lower […]

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