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OCTOBER – Train Your Brain #10


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This month targeted focused attention. The fast-paced nature of our society is conditioning our minds to pay attention at short intervals to ‘loud’ stimulation. Whether its a barrage of images, bright lights or big sound; marketing, movies and technology train our minds to flash from one point of focus to another. Not only does this condition a continually shorter attention span, it also influences the depth of our observation. We tend to glide over the surface of our experience unaware […]

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JULY – Train Your Brain #7


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You have officially passed the halfway mark in the Train your Brain – Meditation for calm, control & confidence sessions with the seventh of the 2017 monthly series having taken place July 20. You’re getting more into the money game now. The first six months focused on more general information while you gradually learned to relax your body and fine-tune your mind. Seven months in, the time has come to practically apply the tools you have acquired to begin to take a more […]

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Week #4 Turkey to Turkey Challenge 2016


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OCTOBER 31 – NOVEMBER 6 Did you successfully unplug 2 hours before bed each day last week? This week continue to explore new habits that your body and mind will thank you for by reducing your daily sitting time. Check out the full challenge details below: Week #4 Moderate-vigorous exercise to burn: Single Serving: 1300 cal Goin’ for Seconds: 1750 cal Week #4 Wellness Challenge: Reduce Sitting Time Read the Article (below) Use at least one of the anti-sitting strategies […]

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Week #3 Turkey to Turkey Challenge 2016


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OCTOBER 24 – OCTOBER 30 Week #3 has arrived. The first two weeks you worked on some positive eating habits. Now we turn your attention to technology. Here’s your challenge: Week #3 Moderate-vigorous exercise to burn: Single Serving: 1150 cal Goin’ for Seconds : 1550 cal Week #3 Wellness Challenge: No Screen Time 2 Hours Before Bed Read the Article (below) Avoid using electronics with displays 2 hours before bed (i.e. TVs, computers, iPads / tablets, cell phones, e-readers) Record 1 point on your challenge tracking […]

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Choosing your habits


When contemplating the prospect of a healthier lifestyle, your initial thoughts might turn to the bad habits you should give up.  In reality, wellness is not an ethic of self-denial but rather it is a philosophy of self-renewal and self-expectancy.  It doesn’t take long to realize that being healthy is far more than just what’s left after you’ve given up all your bad habits.  Being healthy is an active process that maximizes your vitality and effectiveness. It is true that […]

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Spring Cleaning for Body & Mind


Why not take a more holistic approach to spring cleaning in 2014? Cleaning out the closet and cleaning the windows are two of our traditional spring cleaning activities, but our body and mind would benefit from some attention too! For the Body The essential process of generating energy is dependent on the health of our digestive system. Healers from various disciplines throughout history have pointed out the important connection between good health and proper digestion and elimination. Good Digestion . […]

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