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JULY – Train Your Brain #7


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You have officially passed the halfway mark in the Train your Brain – Meditation for calm, control & confidence sessions with the seventh of the 2017 monthly series having taken place July 20. You’re getting more into the money game now. The first six months focused on more general information while you gradually learned to relax your body and fine-tune your mind. Seven months in, the time has come to practically apply the tools you have acquired to begin to take a more […]

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MAY – Train Your Brain #5


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MAMA SAID THERE WOULD BE DAYS LIKE THESE! BUT, there doesn’t have to be. Self-Control is a trainable skill and in the last session of Train Your Brain on May 18, the training began. Missed it? Don’t worry. The summary and WebEX recording link are below so you can become savvy with self-control too. As we did in the session, let’s start here with a couple of basic True or False questions from Randy Kulman’s book, Train Your Brain for […]

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APRIL – Train Your Brain #4


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The free monthly Train the Brain sessions continue to unfold with the fourth session having taken place April 20. The focus of the session was the importance of relaxation in order to perform to your fullest potential. Meditation is a tool for consciously moving toward the expression of your highest and best self. It does this by supporting the evolution of the mind from low levels of awareness to higher levels of awareness. These levels of the mind are called […]

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Amazing Alberta Week #2


Leg #2 – Frank to Vulcan February 13 – 19 It’s time to leave Frank and slide over to our second destination, Vulcan. Once both team members have completed Week #1’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to remain in the challenge! The deadline to retrieve your team’s sticker for Week #1 is Monday, February 13th at 6:00 […]

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Amazing Alberta Week #1


Leg #1 – Calgary to Frank February 6 – 12 Welcome to Leg #1 of the Amazing Alberta Fitness Challenge. Our journey begins travelling south to Frank, AB. Click here to see the travel instructions & Point of Interest task guidelines. Report in to the Wellness Centre when you and your partner have completed both your minutes and point of Interest Task in order to get your sticker for the week. Remember Week #1 requirements have to be complete by Sunday […]

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JANUARY – Train Your Brain #1


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Another 4 days gone and counting! Last Thursday, we held the first of 12 monthly Train Your Brain sessions in Nexen’s Discovery Theatre (replay link below). I began the conversation wishing everyone a Happy New Year and reminding you that you now had 346 days to make this year count. Today marks 341. Have you used each day to take practical steps toward your goals? Training the mind is like training the body. You need a plan done consistently to drive change. I suggested […]

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Week #7 Turkey to Turkey Challenge 2016


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NOVEMBER 21 – 27 – FINAL WEEK!!! Can you believe it’s already week 7? Congratulations on sticking it out for 6 weeks of improving your overall health and lifestyle habits. One more week introducing a new habit and increasing your exercise level and then just maintenance. Sustain your gains. This is the key. Keep doing what you’ve been doing and watch as you reap more rewards from your long-term commitment. This week pack a homemade lunch. Take time to nurture […]

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Week #5 Turkey to Turkey Challenge 2016


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NOVEMBER 7 – 13 After reducing sitting time last week, you’re probably standing up while reading this email so take a seat. This week is all about slowing down, not all the time, at meal times. Check out the full challenge details below: Week #5 Moderate-vigorous exercise to burn: Single Serving: 1450 cal Goin’ for Seconds: 1950 cal Week #5 Wellness Challenge: Eat Slowly Read the Article (below) Slow down your eating pace and take at least 20 minutes to […]

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Week #4 Turkey to Turkey Challenge 2016


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OCTOBER 31 – NOVEMBER 6 Did you successfully unplug 2 hours before bed each day last week? This week continue to explore new habits that your body and mind will thank you for by reducing your daily sitting time. Check out the full challenge details below: Week #4 Moderate-vigorous exercise to burn: Single Serving: 1300 cal Goin’ for Seconds: 1750 cal Week #4 Wellness Challenge: Reduce Sitting Time Read the Article (below) Use at least one of the anti-sitting strategies […]

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Week #3 Turkey to Turkey Challenge 2016


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OCTOBER 24 – OCTOBER 30 Week #3 has arrived. The first two weeks you worked on some positive eating habits. Now we turn your attention to technology. Here’s your challenge: Week #3 Moderate-vigorous exercise to burn: Single Serving: 1150 cal Goin’ for Seconds : 1550 cal Week #3 Wellness Challenge: No Screen Time 2 Hours Before Bed Read the Article (below) Avoid using electronics with displays 2 hours before bed (i.e. TVs, computers, iPads / tablets, cell phones, e-readers) Record 1 point on your challenge tracking […]

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