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Register for LINE DANCING


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Join us July 3, 12:00 – 12:45 pm in the Annex for this fantastic Stampede Primer. Professional instructors from Dance Through Life will be leading fun, easy to follow line dances choreographed to current music. You’ll be Stampede ready! No experience necessary. Click here to see the instructors in action. Click here to register. Non-members are also welcome to join by calling the wellness centre at extension 6400 to reserve your place.

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Making Strides – Welcome to Week #2


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Great job on week #1 everyone! We’re seeing a lot of steps being recorded. This week we challenge you to review your daily steps from last week  and, then, plan to STEP IT UP this week. You could arrange a group walk for bonus points or just park a little further from your destination in order to log a few more footprints. To get even more out of every stride, click here for a great article on walking posture or […]

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Olympic Bingo – Day 3


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It’s your choice! Yes, that’s right. Today, you have the freedom to choose whatever event workout you like to move toward the completion of your chosen bingo pattern. Simply click here to browse the complete Olympic Bingo Workout Booklet. The Workouts are also available (with extra copies to use while completing the workout) in the wellness centre at the Olympic Bingo station on the end of the main desk. GO FOR GOLD!

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ME Time – January 25


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Anna Gignac was at the helm for the January 25 edition of ME Time: Meditation to relax re-energize and reconnect. The session focused on returning to your center through a guided chakra meditation. The chakras are seven primary energy centres located in the head and along the spine (see picture below). Each chakra corresponds to a concentration of nerve endings and meridians (energy pathways not visable to the human eye) that both send and receive information. By focusing on the […]

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NOVEMBER – Train Your Brain #11


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    Here are the before and after pictures of our brains.     What do you notice? For ten months of the year, the title slide on the left represented the state of our brains. We were thinking inside the box, clouded by a grey fog of confusion and slightly less buff. In the eleventh month, the new title slide on the right, shows the effects of ten months of training  falling into place. We’ve grown, cleared our minds […]

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OCTOBER – Train Your Brain #10


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This month targeted focused attention. The fast-paced nature of our society is conditioning our minds to pay attention at short intervals to ‘loud’ stimulation. Whether its a barrage of images, bright lights or big sound; marketing, movies and technology train our minds to flash from one point of focus to another. Not only does this condition a continually shorter attention span, it also influences the depth of our observation. We tend to glide over the surface of our experience unaware […]

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JULY – Train Your Brain #7


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You have officially passed the halfway mark in the Train your Brain – Meditation for calm, control & confidence sessions with the seventh of the 2017 monthly series having taken place July 20. You’re getting more into the money game now. The first six months focused on more general information while you gradually learned to relax your body and fine-tune your mind. Seven months in, the time has come to practically apply the tools you have acquired to begin to take a more […]

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MAY – Train Your Brain #5


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MAMA SAID THERE WOULD BE DAYS LIKE THESE! BUT, there doesn’t have to be. Self-Control is a trainable skill and in the last session of Train Your Brain on May 18, the training began. Missed it? Don’t worry. The summary and WebEX recording link are below so you can become savvy with self-control too. As we did in the session, let’s start here with a couple of basic True or False questions from Randy Kulman’s book, Train Your Brain for […]

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APRIL – Train Your Brain #4


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The free monthly Train the Brain sessions continue to unfold with the fourth session having taken place April 20. The focus of the session was the importance of relaxation in order to perform to your fullest potential. Meditation is a tool for consciously moving toward the expression of your highest and best self. It does this by supporting the evolution of the mind from low levels of awareness to higher levels of awareness. These levels of the mind are called […]

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Amazing Alberta Week #6


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Leg #6 – Wetaskiwin to Vegreville March 13 – 17 (LAST WEEK!) Let’s keep this challenge motoring along as we roll on up to Vegreville! Once both team members have completed this week’s Mileage task as well as the Point of Interest task, come to the fitness desk to put your sticker on the tracking board. Your sticker is your ticket to finish the challenge and be entered for draw prizes! The deadline to retrieve your team’s sticker for Week […]

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