
Anna Gignac was at the helm for the January 25 edition of ME Time: Meditation to relax re-energize and reconnect. The session focused on returning to your center through a guided chakra meditation. The chakras are seven primary energy centres located in the head and along the spine (see picture below). Each chakra corresponds to a concentration of nerve endings and meridians (energy pathways not visable to the human eye) that both send and receive information. By focusing on the […]
Tags: chakra, change, Conscious, control, energy, energy centre, ME Time, meditation, Nexen, personal power, relaxation, stress, tension