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ME Time – January 25

Anna Gignac was at the helm for the January 25 edition of ME Time: Meditation to relax re-energize and reconnect. The session focused on returning to your center through a guided chakra meditation. The chakras are seven primary energy centres located in the head and along the spine (see picture below). Each chakra corresponds to a concentration of nerve endings and meridians (energy pathways not visable to the human eye) that both send and receive information. By focusing on the […]

Tags: chakra, change, Conscious, control, energy, energy centre, ME Time, meditation, Nexen, personal power, relaxation, stress, tension

DECEMBER – Train Your Brain #12

As promised back in January, we dedicated all of our time to meditation practice in the final Train Your Brain session held on the Solstice, December 21. The focus of the practice was moving from the darkness to the light. aligning with the energy of the Solstice. Participants were asked to envision what they would like to transform in their life. Acknowledging the teachings of fundamental science that energy can neither be created or destroyed but only change form, the […]

Tags: behaviour, change, Conscious, control, dhyana, energy, fitness, habits, healthy, holistic, HSG, lifestyle, meditation, mind, personal power, relaxation, stress, wellness, yoga

NOVEMBER – Train Your Brain #11

Here are the before and after pictures of our brains. What do you notice? For ten months of the year, the title slide on the left represented the state of our brains. We were thinking inside the box, clouded by a grey fog of confusion and slightly less buff. In the eleventh month, the new title slide on the right, shows the effects of ten months of training falling into place. We’ve grown, cleared our minds […]

Tags: change, Conscious, control, dhyana, HSG, lifestyle, meditation, mind, Nexen, personal power, relaxation, yoga

OCTOBER – Train Your Brain #10

This month targeted focused attention. The fast-paced nature of our society is conditioning our minds to pay attention at short intervals to ‘loud’ stimulation. Whether its a barrage of images, bright lights or big sound; marketing, movies and technology train our minds to flash from one point of focus to another. Not only does this condition a continually shorter attention span, it also influences the depth of our observation. We tend to glide over the surface of our experience unaware […]

Tags: behaviour, change, control, dharana, dhyana, energy, fitness, habits, healthy, holistic, HSG, lifestyle, meditation, mind, Nexen, relaxation, stress, wellness

JULY – Train Your Brain #7

You have officially passed the halfway mark in the Train your Brain – Meditation for calm, control & confidence sessions with the seventh of the 2017 monthly series having taken place July 20. You’re getting more into the money game now. The first six months focused on more general information while you gradually learned to relax your body and fine-tune your mind. Seven months in, the time has come to practically apply the tools you have acquired to begin to take a more […]

Tags: behaviour, change, Conscious, control, habits, healthy, holistic, lifestyle, meditation, mind, Nexen, personal power, relaxation, stress, tension, Train Your Brain, yoga

MAY – Train Your Brain #5

MAMA SAID THERE WOULD BE DAYS LIKE THESE! BUT, there doesn’t have to be. Self-Control is a trainable skill and in the last session of Train Your Brain on May 18, the training began. Missed it? Don’t worry. The summary and WebEX recording link are below so you can become savvy with self-control too. As we did in the session, let’s start here with a couple of basic True or False questions from Randy Kulman’s book, Train Your Brain for […]

Tags: body, Conscious, control, dharana, dhyana, fitness, foundation, habits, lifestyle, meditation, Nexen, personal, power, relaxation, tension, Train Your Brain, yoga

APRIL – Train Your Brain #4

The free monthly Train the Brain sessions continue to unfold with the fourth session having taken place April 20. The focus of the session was the importance of relaxation in order to perform to your fullest potential. Meditation is a tool for consciously moving toward the expression of your highest and best self. It does this by supporting the evolution of the mind from low levels of awareness to higher levels of awareness. These levels of the mind are called […]

Tags: body, Conscious, control, dharana, dhyana, fitness, foundation, habits, lifestyle, meditation, Nexen, personal power, relaxation, tension, Train Your Brain, yoga

Tag Archives: relaxation

ME Time – January 25

DECEMBER – Train Your Brain #12

NOVEMBER – Train Your Brain #11

OCTOBER – Train Your Brain #10

JULY – Train Your Brain #7

MAY – Train Your Brain #5

APRIL – Train Your Brain #4

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