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Week #3 Turkey to Turkey Challenge 2016


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OCTOBER 24 – OCTOBER 30 Week #3 has arrived. The first two weeks you worked on some positive eating habits. Now we turn your attention to technology. Here’s your challenge: Week #3 Moderate-vigorous exercise to burn: Single Serving: 1150 cal Goin’ for Seconds : 1550 cal Week #3 Wellness Challenge: No Screen Time 2 Hours Before Bed Read the Article (below) Avoid using electronics with displays 2 hours before bed (i.e. TVs, computers, iPads / tablets, cell phones, e-readers) Record 1 point on your challenge tracking […]

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The “10 Commandments” of Workout Safety and Gym Etiquette


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Over the years of working out, I’ve seen some truly thoughtless & dangerous activities unfold in the gym. Here are “10 Commandments” to keep yourself and others in the gym safe and happy. Rule #1: Use Weights that You can Properly Handle. This man is asking to be seriously injured or killed, AND he is not building his muscles because his spotters (2 on each end and 1 in the middle) are doing all the work. He needs to lower […]

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